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Do you wake up and prepare six small healthy meals and pack them individually in Tupperware or plastic baggies? I don’t! Neither did our ancestors and, contrary to what you may have been told, neither did the hunter gatherers. For them, it was feast or famine.

Our very presence as a species is due to the fact that humans were able to endure long periods of time without food.

What happened? With food on every corner, have we lost our ability to tolerate missing a meal? In this article I will share the risks and potential dangers of eating 6 meals a day and the amazing benefits of eating 3.

Please read on as I ruffle some feathers in the Grazing Camp! http://lifespa.com/dangers-of-frequen...