Скачать или смотреть 1 1/2 Reps High Intensity Technique (Maximum Tension)

In this video I will be going over the 1 1/2 rep high intensity technique. Basically you do a full rep and followed by a half rep. This gives you a crazy burn. I will also go over what exercises this works best for. So watch the whole video and let me know if you think this will be a good fit for your workouts.
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