Скачать или смотреть PULL Workout for a THICKER BACK | Alphalete Cutoff Tee | Auri's Fitness Journey

In this video I'm going through my Pull-Workout which is focusing on my UPPER BACK for a thick back. I'm sharing tips on how to work on your back, rear delts, and biceps. Rocking my new Alphalete Gym Wear for it!
Here is the full workout:

1. Leverage Machine High Row 4 sets 50kg x 10
2. Barbell Bent Over Row 5 sets 15kg x 12
3. Leverage Machine Iso Low Row 30kg x 15 / 3 sets 32.5kg x 12
4. Preacher Curl Machine 20kg x 12 / 25kg x 12 / 25kg x 10 / 25kg x 7
5. Cable Rope Face Pull 5 sets 35kg x 12-15

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If you need supplements or gym wear you can use my code AURI10 to save 10% at checkout on http://prozis.com/4nbX
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