Скачать или смотреть Step Into Presence | Jack Kornfield's Guide to Walking Meditation

"The point isn’t to get to the end of the journey–that’s not what meditation is. Rather, it’s to be right where you are." – Jack Kornfield

🌿 Step out of the thinking mind and into the rhythm of your body. Walking meditation is a way to bring mindfulness into motion, to ground yourself in the simple act of each step. In this gentle guide, Jack Kornfield shares the art of walking with awareness—learning to center yourself, embrace stillness in motion, and find presence in every step. Whether indoors or outdoors, slow or steady, this practice invites you to move through the world with clarity and ease. 🚶‍♂️✨

#walkingmeditation #groundingpractice #mindfullnesspractice

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