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Timestamps:

0:00 Can You Actually Lose Fat and Build Muscle Together?
0:51 Who Recomp Works For (And Who It Doesn’t)
3:27 The Truth About Recomp Training
5:42 Diet Mistakes That Kill Your Progress
7:12 Meal Timing & Nutrient Strategy That Works
8:57 Calorie & Carb Cycling Explained
9:33 Why Recovery Is the Make-or-Break Factor
12:12 Putting It All Together for a Full-Body Recomp