20 Minute Core Strength // No Repeats AB Workout!

It's all about core strength in today's 20 minute no repeats ab workout! We are powering through a series of core exercises that will get those abs burning! No repeats and no equipment today. Want even more of a challenge? Try completing each ab exercise with zero rest in between or add dumbbells to movements when you can oww oww!!

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Workout Breakdown //
Warm Up
20 minute Core Strength Circuit 30s work + 10s rest x1 round
Cool Down

Equipment Needed: exercise mat or other soft surface. Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.



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Thanks for watching!

❤ Heather