Скачать или смотреть Beta Alanine Benefits(pre-workout itch explained and how to use!)

Gavin Van De Walle explains the benefits of beta-alanine, how to use it, How it works, which exercises is beta-alanine most effective for, what dose of beta-alanine to take and what the pre-workout itch is!

00:15 What is Beta Alanine?
00:42 How does Beta-Alanine Work?
01:10 Which exercises is beta-alanine most effective for?
01:45 How do you supplement Beta-Alanine?
02:05 Is Beta-Alanine safe? Why does Beta-Alanine make me itch/tingle?

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This video was shot on a Canon M50. You can find that here: https://amzn.to/3dHFGim

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About me: I’m a personal trainer with a passion for helping people get into better overall health. I am an evidence-based practitioner and help people navigate the best evidence-based adjustments that fit their lifestyle. I’ve been personal training since 2011 and I love getting stronger, donuts, caffeine and cheesecake… also my daughters and wife :)

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Disclaimers: Matt Beukelman is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is at your own risk. Matt Beukelman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.