Скачать или смотреть WORKOUT PREVIEW: Lower Body #1 with Coach Craig Bongelli

Check out a preview of Coach Craig Bongelli's Lower Body Workout #1. Click the link below to download the app and get started!
Download the app HERE: https://bbcom.me/4gtHj2I

Squatting is quite literally the most efficient use of lifting time as far as overall muscle activation goes. Squats build muscle on your entire frame—from calves to shoulders—and they demand you have a solid core. This squat power lower body workout builds your glutes, hamstrings, quadriceps, adductors, calves, and core with back squats, Bulgarian split squats, and band leg curl. Equipment required includes a barbell, weight plates, power rack, and resistance band.
========================================­=====
| Follow Us |
► Instagram: http://bit.ly/1LzBxab
► TikTok: https://bit.ly/3AIquRG
► YouTube: http://bit.ly/1RSJFa4
► Facebook: https://bit.ly/3T6ZOR2
► Spotify: http://spoti.fi/1NRebm0

Welcome to Bodybuilding.com. Build Your Body. Build Your Mind. Build Your Life.