Overcome Intrusive Thoughts: 4 Essential CBT Techniques

Overcome Intrusive Thoughts: 4 Essential CBT Techniques Dr. Dawn-Elise Snipes, PHD, LPC-MHSP, LMHC
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Doc Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor focusing on neurobiology, holistic approaches to recovery, the impact of trauma on all PIECES of life: Physical Interpersonal, Emotional, Cognitive, Environmental, Spiritual. . She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com

Chapters:
00:00:00 - How to Stop Intrusive Thoughts
00:00:42 - Understanding Intrusive Thoughts and Seeking Help
00:01:27 - Techniques for Handling Intrusive Thoughts
00:02:13 - Postpartum Thoughts and Psychosis
00:02:55 - Strategies for dealing with bothersome thoughts
00:03:41 - Handling Intrusive Thoughts Like a Salesman
00:04:25 - Ignoring False Claims
00:05:14 - Breaking the cycle of overthinking
00:05:59 - Distracting Yourself from Overthinking
00:06:45 - Unhooking from Intrusive Thoughts
00:07:30 - Managing Intrusive Thoughts
00:08:23 - Shifting Your Attention
00:09:08 - Using Thought Guided Imagery for Protection
00:10:01 - Coping with Intrusive Thoughts
00:11:37 - Dealing with Intrusive Thoughts
00:12:24 - Discussing Thoughts with a Healthcare Professional
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#selfhelp #cognitivebehavioraltherapy #counseling #counselling

NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.