Скачать или смотреть Try this! Avoid cycling bag?! Triathlon hack. Ironman training week 23

Ditch the bag and use the space on your bike sensibly and efficiently.

You’ve probably noticed no Friday or Saturday training this week. A very stressful structural home build took over and had no time to fit workouts into the day.
This does not matter following a long consistent routine, HOWEVER it is NOT great to make a habit of this!
Following two years of Ironman training it is ok to do workarounds, as my base is very strong also having years of triathlon events and consistent, regular training.

THIS WEEK:
Week 23
MONDAY - off
TUESDAY - Run 1hr with Pick ups / 1hr swim intervals
WEDNESDAY - Quick change Bike 1hr Zwift workout onto Run 30mins Z2
THURSDAY - Bike 100rpm spin 1hr
SUNDAY - Strength (coach plan), Bike turbo 2.45hr, Run 1hr PU Z2-4

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