Скачать или смотреть Quick High Protein Red Lentil Soup in a Pressure Cooker || Batel's Kitchen

Hey friends!
Welcome to my channel Batel's Kitchen. In this video I'll show you how to make a quick and delicious high-protein red lentil soup in a pressure cooker. With this easy recipe, you'll get a perfect cozy and balanced meal for a simple and delicious weeknight meal.
So grab your pressure cooker, or instant pot and let’s dive into making this Cozy Hug in a Bowl that’s full of protein and goodness! Don't forget to like, comment, and subscribe for more delicious, easy-to-make recipes!

Red Lentil Soup

Ingredient:

2 cups Red lentils, soaked in water for 4-8 hours
2-3 tbsp olive oil
2 onions, chopped
2 carrots, diced
2 celery stalks, diced
3 potatoes, peeled and diced
4 garlic cloves, minced
1 tsp cumin powder
1 tsp ginger powder
1/2 tsp turmeric
1 tsp curry powder
2 tbsp nutritional yeasts (optional)
Salt and pepper to taste
7 cups water (or more)
1/2 cup chopped cilantro
Cilantro to garnish
Red Chilli, optional
Lemon to garnish


Instructions:

Wash and drain the soaked lentils and set aside

Heat up a pot with olive oil and sauté onions, carrots, and cilantro, until slightly golden. Add the spices and mix for 30 seconds or so.
Add the garlic and mix some more.

Add the soaked lentils, mix, add the potatoes and cilantro, adjust seasonings and bring to a boil.

Cover snd and pressure cook for 20 minutes.

Once pressure has released, open the pot, mix, add lemonand adjust seasonings.

Serve with bread, croutons, or a nice helping of white rice, cilantro and chili.

Enjoy!

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