Mindful Fridays: Week 3 Guided Meditation

Meditation to De-stress, Relax, and Recharge Our Minds

Join us for a 10-week mindfulness practice that will help you find peace and tranquility in this busy world. Whether you are new to mindfulness or a seasoned meditator, Shrey will help guide you through various meditations and help you implement a mindfulness practice into your life.

About our facilitator:

Shrey Vazir '15 is a Registered Physiotherapist, Mindfulness Meditation Facilitator, and educator specializing in chronic pain, stress management, and employee well-being. With his advanced training in the Mindfulness-Based Chronic Pain Management (MBCPM™) program and a Certificate in Mind Body Medicine from Harvard Medical School, Shrey has integrated the principles of mindfulness meditation to teach patients and professionals on how they can better cope with chronic pain, stress, and burnout.