Скачать или смотреть Kriya To Connect With Your Essence

*My apologies for all the background noise disturbance. I was so engaged in the kriya i did not notice it until editing. I hope you can utilise the noise as an opportunity to dive deeper into your practice and into presence.

Sat naam. This short, little kriya gets the heart and lungs moving to open your awareness to the true brilliance of who you are. Move through the body, heart & spirit to finish. Enjoy.

Tune In Vid:    • How to Chant The Adi Mantra and the Mangal...  
Breath Of Fire Series Tutorial:    • Breath Of Fire Series  
Dhan Dhan Ram Das Gur Mantra:    • Dhan Dhan Ram Das Gur  

To join in on my live zoom classes every Tuesday @ 6:30pm EST, please email [email protected]

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Thank you.

Intro animated logo: Valery DeVreese

Outro: Gregorius Papanastasiou

Disclaimer:
The techniques and suggestions presented in this video are not intended to substitute proper medical advice. Please consult your health care provider before beginning any new exercise program. Onkartej assumes no responsibility for injuries suffered while practicing these techniques.