Скачать или смотреть Over 50? Skip walking, Do these evidence based 5 exercises instead

This video is focused on intelligent movement and longevity. I'm here to share how you can future proof your body and keep you moving just like you're 10 years younger through targeted effective exercises.
➡️If you’re ready to stay consistent and actually see changes in your energy, stamina, and waistline, download my free 4-Week Japanese Walking Reset It’s designed specifically for women over 50 who want results without punishing workouts. — I’d love you to join me.💗 See you there
https://www.nourishfitmove.com/4-week...


💬 Join my community for women 🌸over 50 building health + confidence: go.nourishfitmove.com/tf 💪

✨ Want more energy, fewer cravings, and a flatter belly — without dieting?
Grab my free one-page guide: “10 Glucose-Friendly Habits for Women Over 50.
These simple daily tweaks help balance your blood sugar, steady your hormones, and boost your energy — all backed by science (and tested in real life!).
💌 Download it here 👉 https://go.nourishfitmove.com/lmbs

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Timeline
0:00 Intro
1:32 Exercise 1 - Push ups against a wall
3:17 Exercise 2 - seated leg raises
4:40 Exercise 3 - Standing heel raises
5:42 Exercise 4 - Sit to Stand
7:52 Exercise 5 - Superman/Bird dog
11:12 Outro


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Disclaimer
Nourish Fit Move recommends that you consult your GP or other health professional before starting this or any other exercise programme.

By taking part in our exercise sessions, you recognise that there is always an element of risk involved with any physical activity and your attendance at or participation in any session is solely at your own risk.
Nourish Fit Move shall not be liable for any injury or harm you sustain as a result of following our Pilates online sessions.