Скачать или смотреть BASI PILATES EXAM LATEST 2024 2025 UPDATE QUESTIONS AND VERIFIED ANSWERS 100 CORRECT GRADE A

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,BASI Pilates Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A
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BASI Pilates
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BASI Pilates
BASI Pilates Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A Q: Flexion (joint movements) Answer: Movement in an anterior direction for the upper extremities and hip joint and movement in a posterior direction for the lower extremities Q: Extension (joint movements) Answer: Movement in a posterior direction for the upper extremities and hip joint and movement in an anterior direction for the lower extremities Q: Hyperextension (joint movements) Answer: Excessive movement/position in the direction of extension e.g. knees, lumbar, and cervical curvatures of the spine Q: Abduction (joint movements) Answer: Moving AWAY from the midline of the body Q: Adduction (joint movements) Answer: Moving TOWARDS the midline of the body Q: Rotation (joint movements) Answer: Turning around the long axis of a bone. Takes place in the transverse plane around the longitudinal axis. Q: Lateral Flexion (joint movements) Answer: Side bending of the trunk to the right or left. Lateral movement of the head, neck, and trunk in the coronal plane and around the sagital axis. Q: Inversion (joint movements) Answer: Lifting the inside portion of the foot upward, Turning sole inward; weight on outer edge of the foot Q: Eversion (joint movements) Answer: Lifting the outside portion ot the foot outward, turning sole outward; weight on inner edge of the foot Q: Retraction (scapular) (joint movements) Answer: Bringing shoulder blades together toward spine (also=adduction) Q: Protraction (scapular) (joint movements) Answer: Bringing shoulder blades forward and away from spine (also=abduction) Q: Elevation (scapular) (joint movements) Answer: Lifting shoulder blades up toward ears Q: Depression (scapular) (joint movements) Answer: Lowering shoulder blade toward waist Q: Rectus abdominis (muscle that act on the pelvic complex) Answer: Pubic bone, Ribs 5-7 and xiphoid process, flexion at waist. Q: External obliques (muscle that act on the pelvic complex) Answer: Major action: Trunk flexion, lateral flexion, and rotation (opposite). Origin: Lateral Ribs. Insertion: Linea Alba (The Centre Line of Rectus Abdominis). Action: Flexion and Rotation to the Opposite Side.
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