Get the Best Sleep of Your Life: Actionable Tips You Need!

Struggling with sleepless nights and sluggish days? In this episode, Joe De Sena sits down with sleep expert Andrew Vontz to uncover the science behind truly restful sleep.

Learn straightforward, research-backed strategies to fall asleep faster, stay asleep longer, and wake up rejuvenated - no gimmicks, no expensive gadgets, just real results.

Andrew shares practical tips you can start using tonight to unlock better sleep and enjoy the incredible benefits: sharper focus, better health, and unstoppable energy.

It’s time to take charge of your sleep and transform your life!

Timestamps:

00:00 Intro
00:49 The Better Lab and the science of better sleep
05:23 Sleep trackers and fake sleep scores
10:02 Avoid late-night social media scrolling
13:17 The science behind hot showers before bed
15:45 Comfort myths: Do you need a luxury mattress?
16:50 The role of exercise in improving sleep quality
18:27 The fluency effect and benefits of morning sunlight
22:24 Shift your caffeine consumption to prior to noon
23:29 Recap: Top sleep tips and starting simple

Connect to Andrew:

🌐 Website: The Better Lab
📸 Instagram: @thebetterlab_hq
📘 Facebook: @thebetterlabHQ
💼 LinkedIn: Andrew Vontz