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Safe Alternatives to Energy Drinks | John Douillard's LifeSpa

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There are more than 500 types of energy drinks on the market. They are aggressively marketed particularly towards adolescents and young adults, athletes, music festival-attendees and military personnel.

They are promoted as affordable products to improve physical and mental performance, and energy drink companies often sponsor extreme athletes to boost their reputation. They are wide varieties of flavors, and they are often bottled or canned to look like soft drinks and/or adult drinks to appeal to younger crowds.

The current value of the global energy drinks market is estimated to be $68.9 billion.

There are many well-documented adverse health effects that have been pinpointed to energy drinks, including increased heart rate, increased blood pressure, anxiety, sleep disorders, reduced activity and diversity of intestinal bacteria resulting in increased risk of obesity and metabolic disorders, dehydration and dental erosion.

While caffeine is targeted as the cause of most of the issues surrounding energy drinks, there may be other factors that are putting consumers (mostly young adults and teenagers) at risk.

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