Julia Hawkins 108 yr old I eat TOP 5 Food & don't get old Anti aging Benefits

Описание к видео Julia Hawkins 108 yr old I eat TOP 5 Food & don't get old Anti aging Benefits

#agelessbeauty #agingwithoutlimits #antiaging
In this video, we explore the inspiring lifestyle and diet of Julia Hawkins, a 107-year-old track and field athlete known as "Hurricane Hawkins." Discover the plant-based foods, hydration tips, and mindful eating habits that keep Julia healthy and energetic at her age. From bananas and yogurt to leafy greens and nuts, learn how Julia maintains her incredible vitality and continues to break records. Watch to uncover her secrets to a long and healthy life, and get inspired to adopt some of her habits into your own routine!

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