Скачать или смотреть "How I Built an Aesthetic Physique at 15 (No Gym)"

Here's How To Build Aesthetic Physique At Home Without Equipments 🙌🔥

Time Stamps ⏱️

00:00-00:42 Intro
00:42-02:50 Mindset & Principles
02:50-04:27 Hidden Techniques
04:27-14:18 Full Body Workout
14:18-15:50 Diet And Nutrition
15:50-17:22 Outro

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No gym needed, no equipment

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