Скачать или смотреть Neuroscience Expert Explains The SUPERPOWER OF BREATHING. Ft: Anurag Rishi

On this powerful episode of The Powerful Humans Podcast hosted by Abhishek Vyas, we sit down with ‪@ANURAGRISHI‬

#1 motivational speaker, holistic health coach, neuroscience expert, and wellness visionary who’s been transforming lives since 2007.

Anurag Rishi has empowered over millions of people with his powerful live sessions, viral videos, and online presence. His most viral videos include:
21 दिन ऐसे पानी पियो शरीर में जो होगा हैरान रह जाओगे
10 Amazing Benefits of Alum (Fitkari)
Life Lessons from Swami Vivekanand
हर दिन की 4 Power Habits
MANIFESTATION कैसे काम करता है
Do THIS Every Morning to Attract Health, Wealth & Happiness
Depression & STRESS ख़त्म करने के 10 SCIENTIFICALLY PROVEN तरीके
"OM" is the Natural Medicine | Heal in 5 Minutes a Day

Hosting Powerful Workshops like: Mental detox workshop, and events like Know Thyself 2025 and more.

If you’ve ever searched for a motivational speaker podcast, a podcast for motivation in life, or a deep dive into mindset and health coaching, this episode is your go-to energy boost. Anurag Rishi brings game-changing wisdom about how mental detox is even more important than physical detox — and how fixing your inner world can transform your outer life.

🔥 What You’ll Discover in This Life-Changing Episode:
Why stress is destroying our health and how we’ve moved away from being a horizontal, connected society to a vertical one filled with comparison and expectation.
How psycho-neuro immunity works and why your mental system needs cleansing just like your physical body.
How moderate stress is essential, but unmanaged stress can ruin gut health, sleep, and your emotional state.
Daily stress relief techniques like brain-dumping, breathwork, and how to control your wandering mind.
How sunlight exposure on your chest, throat, and belly button is scientifically healing.
What ancient Indian traditions taught us about healing through food, and why vegetables, khichdi, and minimal eating boost immunity.
How the Law of Adoptability helps us thrive in today’s chaotic world.
How to know thyself, understand your unique rhythm (yes, even 9 hours of sleep vs 4 hours!), and develop a visionary mindset that elevates your life.

Recommended For People Who Loved Videos Like:
Importance Of Self Discipline - Mindset Of A Winners
Success Blueprint: Power Thinking & Winning Mindset
BEST MOTIVATIONAL STORY IN HINDI
This Podcast Will Change Your Mindset Forever

Begin your journey toward stress-free, disciplined, visionary living. This is more than a podcast — it’s a complete mindset shift.

📌Refer to These Chapters To Navigate The Video According To Your Interest:

00:00 - Introduction
05:00 - The Importance of A Mental Detox
08:10 - Stress - it's Inevitable: Then & Now
14:30 - The Generational Difference, Success & Balance
19:45 - Indian Vs People in Abroad - The Difference in Mentality
21:30 - We Are Beyond Our Physical Bodies
25:00 - Moderate Stress is Necessary
28:30 - The Law of Adoptability
32:00 - Focusing on Today & Loving What You Do
37:00 - 9 Hours of Sleep vs 4 Hours of Sleep
43:00 - What Does Stress Do To Your Body?
46:00 - Dump Everything at the End of the Day
50:00 - Why are People Avoiding Sunlight?
59:00 -Taking Medicines Constantly vs Healing your Body
1:05:00 - Body Keeps Score - Mental Stress Affects your Physical Body
1:13:00 - Forgetting Painful Memories vs Understanding The Learnings
1:25:00 - How to Calm Your Mind?

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Follow Anurag Rishi Here:
Youtube:    / @anuragrishi  
Website : https://anuragrishi.com/
Instagram:   / anuragrishi  


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Track Name: Daylight


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