Скачать или смотреть How to Improve Your Mental Health Using Holistic Approaches

⏳ TIMESTAMPS
0:00 Meet Rachel
6:41 How mental health can affect everyone
9:25 How shared activities can foster social connection
12:24 How to return to normal life after illness
14:03 The power of having a “stammtisch”
16:10 The healing power of nature
19:00 Mental health poem
25:27 Rachel’s first major depressive episode
28:35 Food and mood
31:20 Tips for dealing with anxiety and overthinking
38:40 How Rachel’s changed since her depressive episodes
40:57 How did Rachel reach acceptance in her mental health recovery journey?
43:24 Rachel’s mental health-inspired books
57:40 How to balance being busing and self-care
1:01:00 Using psychiatric medication during a crisis point

Discover the power of holistic mental health treatments with Dr. Ally Jaffee and mental health advocate Rachel Kelly. This video invites you into our personal journeys navigating severe mental illness and the transformative impact of holistic recovery methods.

Explore Rachel's exploration of mental health literature and delve into effective holistic therapies. Our discussion touches on themes of self-acceptance amidst mental health challenges, finding harmony between productivity and self-care, and utilizing medication during times of crisis.

This conversation is an ideal watch for psychiatrists and mental health patients seeking holistic perspectives on mental health care.

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👩🏽‍⚕️ Who am I?
Dr Ally Jaffee is a multi-award-winning Psychiatry resident doctor and mental health speaker in London, UK. She is a huge advocate for greater nutrition and lifestyle medicine education within healthcare training and is the co-founder for the CIC, Nutritank. She is passionate about food & mood and doctor’s mental health, talking openly about her lived experience of Depression & Anxiety across her socials. Dr Ally is also a coach and a trustee for the Youth Mental Health grant-giving charity, Chimo Trust.