Скачать или смотреть Spinal Skipping Rope

Recommended Resources at Amazon:

https://www.amazon.com/shop/dr.ben.kim The idea is to imagine your spine as a skipping rope and allow it to rotate slowly around an imaginary line that goes from your head to your tailbone, with your arms and thighs straight and firmly pressed into the ground.

Really try to feel each segment of your vertebral column rotate around with each repetition, clockwise, then counter-clockwise. You want your arms and thighs to be like strong tree trunks, rooted to the ground, while your spine twirls slowly but freely like a rope.

Spinal Skipping Rope is an excellent tool for mobilizing your spine before doing any other type of exercise.