Скачать или смотреть 11 Longevity Tests Everyone Should Know: How Healthy Are You?

In today's podcast episode, Dr. Jeremy London, Board Certified Cardiovascular Surgeon, reviews 11 longevity tests and tools that can help answer the question: "How Healthy Am I?". These tests can be used to better understand your current health baseline and to track your progress over time.

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Timestamps:
00:00:00 How Healthy Are You?
00:00:55 Sponsor: Our Place
00:02:09 General Overview of Assessing Your Health
00:03:44 Your Perception of Your Health
00:05:20 Weight, BMI, & Height-to-Waist Ratio
00:07:50 Resting Heart Rate
00:09:00 Sleep Journal, Sleep Tracking, and Sleep Program
00:10:18 Mental Health & Wellness
00:11:15 Blood Pressure
00:12:30 Wearable Devices: Whoop, Apple Watch, & Garmin
00:15:40 Blood Lab Tests & Biomarkers
00:18:33 Genetic Testing
00:20:16 DEXA Scan
00:23:14 VO2 Max & Heart Effeciency
00:25:07 Know Your Baseline
00:27:55 Thank You For Listening! Like & Subscribe!


** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **