Скачать или смотреть Indian Thali vs Smoothies | Doctor Explains the Healthiest Choice | Shatayu Bhavah Ep: 65

The traditional Indian thali is one of the most balanced nutrition models in the world.

In this episode of Shatayu Bhavah, the doctor explains how the Indian thali naturally supports overall health through a combination of roti, rice, lentils, curd, milk, vegetables, fruits, and proteins, making it a complete, nutrient-packed meal system.

Even the Indian Council of Medical Research (ICMR) promotes healthy eating through the concept of “My Plate.”

While smoothies can be healthy, their ingredients matter. Adding too much sugar, honey, jaggery, dates, or sweet fruits can reduce their nutritional value. Smoothies should be built with nutrient-dense foods—not excess sweetness.

Traditional meals with real foods like fish, eggs, chicken, paneer, lentils, and vegetables remain the simplest and most sustainable way to live a healthy life.

Real food. Real balance. Real health.

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