Скачать или смотреть Coffee and Cocoa Prevent Iron Absorption by up to 90%!!- Bright By Your Side

Coffee and Cocoa Prevent Iron Absorption by Up to 90%!
If you are borderline anemic, you must read this! Foods high in polyphenols block iron absorption by up to 90%! Polyphenols are GOOD FOR YOU, so don't stop eating them. Just wait an hour before and an hour after you eat an iron-rich meal. Foods high in polyphenols include coffee, cocoa, green tea, red wine, dark berries, turmeric, spirulina, and other deep colored food.

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Research:
Bioactive Dietary Polyphenols Inhibit Heme Iron Absorption in A Dose-Dependent Manner in Human Intestinal Caco-2 cells https://www.ncbi.nlm.nih.gov/pmc/arti...

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