Скачать или смотреть Overwhelmed or Anxious? Use Your Breath to Reset.

Feeling stressed, overwhelmed, or stuck in your head?

When we’re under pressure, our breathing becomes fast and shallow — keeping the nervous system locked in fight or flight.
The good news is: the breath works both ways.

In this short video, I share a simple 4-4-8 breathing pattern that helps calm the nervous system, slow the mind, and bring the body back into a state of rest and digest.

This practice has been a big part of my own journey — helping me manage stress and reconnect with my body.

👉 Want to try it properly?
Check out the full guided breathing session linked here.

👉 Subscribe if you want to go from stuck to strong — building a stronger mind, body, and nervous system in 2026.