20 Ways To Boost Your Self-Confidence

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00:00 Intro
00:17 1. Stop Negative Self-Talk
00:50 2. Be Your Best Friend
01:31 3. Confidence Is A Skill
02:17 4. Believe In Change
02:44 5. Practice Failure
03:40 6. Normal To Have Good & Bad Days
04:17 7. Focus On Your Successes
04:45 8. Stop Caring About Others
05:24 9. Practice Risk-Taking
05:55 10. Picture Your Successes
06:21 11. Take Action
06:55 12. Listen To Music
07:20 13. Power Posing
07:49 14. Get Enough Sleep
08:00 15. Regular Exercise
08:15 16. Self-Care
08:32 17. Change Your Clothes
08:54 18. Good Preparation
09:17 19. Declutter
09:33 20. Reflect On Your Parents


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