पावसाळ्यात प्रतिकारशक्ती कशी वाढवायची? | How to improve immunity in Monsoon? | Marathi Diet Podcast

Struggling with low immunity during the monsoon? Confused about whether to include dahi in your diet during the rainy season? Curious about the best kadha to boost your health? We have a special guest, Viraj, our
Director of Photography, who will be asking such questions and many more in our latest podcast, Tumcha Amcha Same Asta, with nutritionist Amita Gadre. Tune in for expert advice on staying healthy this monsoon!


You can reach us via
Email: [email protected]
Website: www.amitagadre.com
Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8
Instagram: / amitagadre
Facebook: / amitanutrition

Credits
Video editing: www.virajpawar.com

#marathipodcast #amitagadre #monsoon #immunity #diet #nutrition #bustmyths

Chapters | How to maintain immunity in Monsoon?
00:00 - Introduction
01:22- Falling ill after getting wet in the rain
02:09- Enjoying rain without falling ill
02:39- How can people with weak immunity avoid illness irrespective of season?
03:23- Falling sick after playing in the rain or mud
04:34- Protecting your immunity from the influenza virus
06:22- What can we do to improve our immunity?
07:08- Steps to improve immunity
07:28-Supplements such as Giloy or Cod liver oil
08:24-Difference in immunity between vegetarians and non-vegetarians
08:55- Eating cold or sour foods at night in monsoon
10:33- Connection between catching a cold and tonsillitis
11:50- Eating or avoiding cold food if you have tonsillitis
12:38-Is it okay to eat hot foods in summer and cold foods in winter?
13:35- Does cold weather affect your immunity?
14:07- Catching colds during winter and not during summer
14:50- Outro