🔥Intense Kettlebell Walk & Tone🔥Full Body Cardio & Strength🔥Burn Fat & Build Muscle🔥ONE WEIGHT🔥

Intense FULL BODY WALK & TONE WORKOUT today! This is a One Weight Workout, but you will definitely feel it! Today's workout features full body compound moves that will tone and even build muscle! I included both low and high impact cardio options so you can use this workout as a MISS or HIIT session. I'm using a 6 kg kettlebell, but you can also perform it with a dumbbell. Make sure you adjust your weights and pace to suit your fitness and energy level. Watch out for Round 2 ! It's a killer! Might wanna lower your weight for that one!

Warning: Some of the moves in this workout include bending forward! If you are experiencing back issues, you might want to skip it! I don't want anyone to get hurt! Always be mindful of contracting your core and keeping a straight back whenever you do any sort of forward bend! Just go as low as your body allows and do slow and controlled moves! Don't force things!

I post daily easy at home workouts (low and moderate intensity) for Calorie Burn and Weight Loss! Get your steps in with these at home low and moderate intensity steady state cardio workouts anyone can do!

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I tracked the HIGH IMPACT VERSION of this workout (running, high knees version):
Amazfit 5 (walking mode): 2,91 km, 4163 steps, 401 calorie burn
Xiaomi Mi Band 5 (exercise mode): 489 calorie burn
I post real pictures of my calorie burn for each workout on Instagram. Check them out!

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More WALK & TONE WORKOUTS:
   • More WALK & TONE WORKOUTS  

STRENGTH TRAINING with WEIGHTS:
   • STRENGTH TRAINING with WEIGHTS  

Muscle Toning Workouts:
   • Muscle Toning Workouts  

More Steady State Cardio Workouts:
   • Steady State Cardio Workouts  

More MISS Cardio Workouts:
   • More MISS CARDIO WORKOUTS  

More LISS Cardio Workouts
   • More LISS CARDIO WORKOUTS  

More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥Intense Kettlebell Walk & Tone🔥Full Body Cardio & Strength🔥Burn Fat & Build Muscle🔥ONE WEIGHT🔥



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