Скачать или смотреть Barbell Seated Shoulder Press | Exercise Demo | Coaching Software | QuickCoach

Need to show a client how to perform a Barbell Seated Shoulder Press? Go ahead and send them this demo!

🔹 1. Set Up: Sit upright on a bench with back support, feet flat on the floor. Hold the barbell at shoulder height with palms facing forward and elbows under wrists.

🔹 2. Press: Press the bar straight overhead until your arms are fully extended. Avoid shrugging your shoulders.

🔹 3. Repeat: Lower the bar back to shoulder height with control and repeat. Keep your core braced throughout.

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