Скачать или смотреть Why You Need to Disconnect to Truly Reconnect

Sometimes, to reconnect with yourself, you have to step away. 🌿

Former professional rugby player Jacko shares how his journey—from a traumatic brain injury to discovering breathwork and ultra-endurance events—has transformed his life. Now living in the heart of Snowdonia, he finds balance and mindfulness through nature and intentional disconnection.

This is a story about healing, rediscovery, and the magic of stepping outside—literally and metaphorically. What’s your way to reset?

👣 Embrace your connection. Explore Vivobarefoot: https://www.vivobarefoot.com/
Follow Vivobarefoot on Instagram:   / vivobarefoot  
Follow Jacko on Instagram:   / jacko.david.jackson  
Watch more from Jacko on his YouTube:    / @thebreathrunningcoach  

#DisconnectToReconnect #Jacko #MindfulLiving #Vivobarefoot