Скачать или смотреть Time to sleep! Calming acupoint! ✨

💤Having trouble sleeping during perimenopause?💤

Anxious at night? Waking at 3am with your mind racing?

There’s a tiny acupressure point behind your ear that could help you settle your nervous system and ease into rest.

It’s called **Anmian**, which means “peaceful sleep.”

💡Located just behind the ear, in the dip where the base of the skull meets the neck — this point is often used in Chinese Medicine to calm the mind, reduce anxiety, and support deeper sleep.

❓How to use it:
– Find the tender spot just behind your earlobe, slightly toward the base of your skull
– Apply gentle pressure with your fingers or thumbs
– Breathe slowly, especially on the exhale
– Do this for 1–3 minutes before bed, or when you wake at night

This point supports the *shen* (spirit), calms the heart, and invites the body out of “fight or flight.”

✨ You don’t need to do more — you just need to soften what’s already there.

✨ Want more gentle tools like this?
Get my free Evening Reset Ritual — short practice for overthinking 40+ women.

This content is for educational purposes only and is not medical advice. Please consult your healthcare provider before starting any new practices, especially if you have health conditions or concerns.

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