Скачать или смотреть Mayo Clinic Human Optimization Project: The Power of Gratitude E26

You’ve all heard the term “gratitude” recently, and it was most likely from someone telling you that you need more of it in your life. What if we told you that if you were able to increase your gratitude, it could improve your sleep, improve exercise gains, reduce depression/anxiety, increase your lifespan, improve job satisfaction, and make you more productive? All that is true. Now, we are going to show you how you can increase your gratitude to start reaping these benefits with our expert guest, Dr. Dawn Mussallem.

The three big questions we are going to work through with Dawn are:
1. What exactly is gratitude and what are the benefits?
2. Why is it so hard for us as humans to be grateful and regularly practice gratitude?
3. What steps should we take to become our most grateful selves in our life at work, home, and beyond?

0:00 Welcome and why gratitude matters today
0:56 Meet the physician and session overview
1:54 Story: gratitude through illness and transplant
2:51 Defining gratitude and daily practice basics
5:43 Finding joy after treatment and recovery
6:42 Everyday gratitude at the human level
7:40 Resilience: using gratitude during challenges
8:38 Loss, grief, and meaning-making with gratitude
10:34 Brain science, attention, and negativity bias
13:00 Evidence: sleep, exercise, and blood pressure
14:59 Trauma-informed gratitude and post-traumatic growth
16:08 Workplace gratitude and employee wellbeing strategies
18:53 Pause to notice blessings and presence
19:48 The “Three Good Things” evening practice
20:58 Practicing gratitude with kids and families
24:09 Perspective story: meeting the Dalai Lama
28:18 Avoiding toxic positivity and performative gratitude
33:56 Journaling prompts and building consistent habits
37:00 Meetings and micro-pauses to reset attention
46:59 Weekly challenge, wrap-up, and acknowledgements

Learn more about the Human Optimization Project at: https://ce.mayo.edu/optimize

X: @MayoHumanOpProj
Instagram: @MayoHumanOpProj
YouTube: The Human Optimization Project - YouTube
Email: [email protected]