Скачать или смотреть Easy training run example of practicing fueling

Run Fueling and Nutrition, simple example of what carbs I am taking on an easy 1 hour 45min run

Experiment but use what works.

Learn your body limits

Carbs are Key, keep it simple.
Lets understand fueling your longer runs together. Very basic stuff here.

Are you a new runner wondering what you’re supposed to eat during a run?
You’ve probably heard about gels, gummies, energy drinks, bananas, carb timing... and it all feels like too much.

That’s where this video comes in.

In this beginner-friendly guide, I break down the basics of fueling for long runs—in plain English. Whether you’re training for your first 10K, half marathon, or just want to run longer without crashing, this video will teach you:

✅ Why you need to fuel
✅ When to start fueling
✅ How many carbs to take per hour
✅ What types of food and products work best
✅ And what I personally use on my long runs!

From gels to fruit to fig bars and sports drinks, there’s no single "right" answer—you just have to experiment. I show you exactly what I took on a recent 1 hour 45-minute long run and explain why I chose what I did.

📌 Here's the basic formula to remember:
30g of carbs every 30 minutes
➡️ That could be a gel, 2 mandarins, or half a fig bar.
➡️ It doesn't have to be perfect—just consistent.

Plus, we cover:
What types of carbs digest quickly
The difference between fueling for a race vs. training run
Why you should never try something new on race day
Adjusting fueling for heat, effort, and your own body’s needs

I also talk about what other runners use to fuel—from Clif chews to candy to sports drinks—and why it’s okay to be flexible as long as you practice during training.

This is the perfect video if you’re new to fueling, still figuring out what works for you, or preparing for your first longer event like a half marathon or marathon.

👇 Drop a comment below with YOUR favorite fuel or what you’re planning to try!
And don’t forget to subscribe for more beginner-friendly running videos, training vlogs, and race prep as I get ready for the NYC Marathon 2025.

Are any of these better Video Titles? Let me know:
How to Fuel on Long Runs (Beginner’s Guide to Running Nutrition)
Running Fuel 101: What to Eat and When During a Run
What to Eat on Long Runs | Simple Fueling Tips for New Runners
How I Fuel My Long Runs | Simple Running Nutrition Breakdown

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