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Emotional eating is one of those things that if you don’t stop it asap it’ll continue to take over your life.

We’re emotional creatures so the more you emotionally eat the hard it gets to stop.

When we coach people this is one of the biggest things most people come to us struggling with making fat loss impossible..

And I hate to break it to you but if you’re emotionally eating consistently you aren’t ready to lose weight yet.

Why? You’ll gain everything right back if it’s not addressed.

How often have you been doing really well and start to see progress, but then you emotionally eat making all the weight come right back?

Would you build a house without a solid foundation? Course not.

So don’t build your fat loss results on the foundation of emotional eating.

That’ll just lead to gaining your weight back every bad day.

Here’s the cool part–NOT emotional eating is a hell of a calorie deficit.

So changing your focus from, “lose weight now” to “not emotional eating now” will make you accidentally lose weight.

But when it comes to stopping emotional eating most advice is trash..

“Just be mindful”
“Go on a walk”
“Grab an apple instead”
“Just don’t”

If you’re about to binge your face off in the pantry things like that^ aren’t helpful at all.

I have a very quick, very sustainable, and very tactical approach we teach clients that stops emotional eating fast.

And my this YouTube video i'm showing exactly how to stop emotional eating once and for all.

FIND ME ON:
‣ Instagram:   / realjaredhamilton  
‣ YouTube:    / @jaredhamilton  
‣ TikTok:   / realjaredhamilton  
‣ Email: [email protected]

#emotionaleating #bingeeating #emotionaleater