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#WeightLoss #HormoneHealth #FatLoss #HealthyEating #nutritiontips #gaugegirltraining

The Hidden Truth About Hormones | Debunking Weight Loss Myths

Are you struggling with stubborn belly fat despite cutting calories? The truth is, weight loss isn’t just about “calories in, calories out.” In this video, we expose the hidden truth about hormones and their major role in fat storage, metabolism, and cravings.

📌 Key Topics Covered:
✅ Debunking the Top 3 Weight Loss Myths
✅ How insulin, cortisol, and thyroid hormones affect fat loss
✅ Why counting calories isn’t enough for sustainable weight loss
✅ The truth about dietary fat and how it supports hormone balance
✅ Why carbs aren’t the enemy—it’s about the right type and quantity
✅ Meal planning tips to regulate hormones and boost metabolism

⏳ 0:06 – How hormones impact fat storage and metabolism
⏳ 0:40 – Myth #1: “Calorie counting is the key to weight loss”
⏳ 1:05 – The role of insulin in fat storage and weight loss resistance
⏳ 1:40 – How cortisol (the stress hormone) leads to belly fat
⏳ 2:08 – Thyroid hormones and their effect on metabolism
⏳ 4:50 – Myth #2: “Fat makes you fat” – The truth about dietary fat
⏳ 6:19 – How healthy fats support estrogen, leptin, and testosterone
⏳ 8:21 – Myth #3: “Carbs are the enemy of weight loss”
⏳ 9:59 – Why whole-food carbs are essential for hormone balance
⏳ 12:01 – The key to balancing macronutrients for lasting results

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