Скачать или смотреть Doctor Warns 5 Walking Mistakes Most Seniors Make After 60 (elderly wisdom, old age, senior health)

Doctor Warns 5 Walking Mistakes Most Seniors Make After 60 (elderly wisdom, old age, senior)
✅ Many seniors believe walking every day keeps them healthy — but what if you're making one of these 5 common mistakes without realizing it?
In this video, Dr. John Adams shares the top 5 walking mistakes that quietly harm seniors over 60.
From walking right after eating to wearing the wrong shoes, these habits could be affecting your heart, joints, or even your safety.

👉 Whether you walk daily or just started recently, this video will help you walk smarter, safer, and stronger..

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