Is It Time to Leave? Questions to Help You Make a Thoughtful Decision

When a relationship is struggling, one of the most common dilemmas partners face is whether to stay and work things out or to leave. Couples in this challenging situation often turn to a counselor for guidance and support, hoping to gain clarity and make a more informed decision. While therapy can help, the ultimate decision to stay or leave typically comes after other options have been explored. This video is a short questionnaire of thoughtful questions I ask my clients to reflect on.

If you are considering breaking up or divorcing, it’s worth seeking individual or couples therapy to better understand the root of your problems. Taking a step back to evaluate the costs and benefits of working on the relationship can provide clarity about the effort required from both partners. Ultimately, the choice is yours. However, knowing you’ve done everything in your power to make the best decision can provide peace of mind—whether it’s the end of your relationship or a new beginning together.

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Mary Jo Rapini, MEd, LPC is a psychotherapist, specializing in intimacy, parenting, body image, and relationships.

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