Скачать или смотреть Dressing Room Meltdown? How to Feel Confident When Clothes Don't Fit

Do you feel like your body is the problem when you're trying on clothes? In this episode, I share my frustrating experience trying on 35 pairs of jeans to help you build lasting body confidence and silence the negative self-talk that happens in the dressing room.

If you've ever felt defeated by a clothing size, this is the pep talk you need. We dive into the mindset shift that will change how you shop forever: clothes are meant to fit YOU, not the other way around. I'll give you practical tips to turn a dreaded shopping trip into an empowering experience and remind you that your worth is never determined by a number on a tag.

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Let's work together to quiet those negative voices for good. Email me at [email protected] with the subject line "kickstart" to learn how we can create a plan for you to feel strong and confident, especially heading into the busy holiday season.

Timestamps
00:00 - The Frustrating Reality of Clothes Shopping for Women
00:55 - My "Jeans Trial": Trying on 35 Pairs of Jeans
02:48 - The Struggle of Inconsistent Sizing
04:12 - When the Negative Voices Start in the Dressing Room
05:15 - The "Aha!" Moment: My Body Isn't the Problem
06:05 - The Mindset Shift: Clothes Are Meant to Fit YOU
07:45 - Stop Buying Clothes With the Intention to "Fit Into Them"
09:20 - Your Body is Beautiful, No Matter The Size
11:15 - Practical Tip #1: Don't Shop on an Empty Stomach
12:30 - Practical Tip #2: Try Clothes On at Home
14:10 - A Reminder: You Are Worthy & Confident

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Tags
Body Confidence, Body Image, Clothes Shopping, Jean Shopping Frustration, Trying on Clothes, Clothes Don't Fit, Negative Self Talk, Mindset for Women, Women's Wellness Podcast, Dressing Room Anxiety, Feeling Bad in the Dressing Room, How to Feel Confident Shopping, Women's Sizing Inconsistent, Body Positivity, Mindset Coach, Fitness for Busy Women, Self Worth, Overcoming Insecurity