Скачать или смотреть How to Stop Worrying About What People Think & Break Free from Others’ Opinions

Are you tired of constantly worrying about what others think of you? In Episode 100 of the Tapping Solution Podcast, Alex Ortner explores the psychology behind our need for approval and how it can keep us from living our best lives. We discuss simple yet powerful strategies, including EFT Tapping, to help you shift your mindset, break free from the need for validation, boost your self-confidence, and start living on your own terms.

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00:00 Introduction
01:23 Why Your Brain is Wired to Think This Way
08:22 Science Around The Brain
16:38 What You Can Do
23:30 Tapping Resources
27:54 Guided Tapping Sequence
37:04 Outro