Скачать или смотреть Dietitian Explains 5 Ways To Overcome Belly Hatred!

Get your FREE journaling calendar to create peace with food and your body this year! https://bravespacenutrition.ck.page/2...

You've received many negative messages about your belly throughout your lifetime, and you may be in a place where you hate your belly which feels terrible! In this video, I talk about how to overcome belly hatred, how to accept your belly, how to feel confident about your belly, and most importantly, how to change negative body image thoughts about your belly.

TIMESTAMPS:
0:40 How hating your belly is impacting you
2:31 Why you hate your belly
4:13 You don't need to love your belly
4:47 Following people on social media with diverse bellies is important
6:09 Stop sucking in your belly and why you need to stop
7:07 How sucking your belly impacts hunger and fullness negatively
8:28 What's body checking and why you need to stop body checking
10:13 Why it's important to examine your beliefs about belly fat
11:24 Pay attention to what bellies you notice in the world
12:54 Why it's not your fault that you hate your belly
------------------------------------------
CREATING PEACE WITH FOOD & YOUR BODY:
Blog: https://www.bravespacenutrition.com/blog
Website: https://www.bravespacenutrition.com/

Say Hi on Social!
Instagram:   / bravespacenutrition  
Tik tok:   / katherinemetzelaar