Скачать или смотреть Power in the Golf Swing, Starts from the Ground Up: Calf Raise Technique

Calf Raises seem like a straightforward exercise, but are you performing them properly?
This golfer struggles with plantar fasciitis. He's been told to work on calf strength, which is good. But cueing him on form, especially with his flat feet will allow him the true benefit of strengthening!
By driving through the big toe & keeping the heel neutral, the gastroc has better force production. And he has the added benefit of accessory muscle strengthening, building stronger ankle and foot stability.
This technique works for anyone doing calf raises. But highly important for my force producing athletes (golfers, runners, dancers, basketball players) that run into ankle/foot injuries.
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