Скачать или смотреть FULL BODY TRX WORKOUT (no equipment required) 🔥🔥🔥

FULL BODY TRX WORKOUT 🔥

You do not need much for a good workout.

If you’re training at home and have nothing but a TRX this is perfect. If the gyms busy and you just want to get in the zone, smash this out.

Details below👇

A1) push up 4x15, 60secs rest
A2) row 4x15, 60secs rest

B) Y fly 4x10-12, 60secs rest

C1) Tricep extension 4x15, 60secs rest
C2) Curls 4x15, 60secs rest

D) Ab rollout 3x6-8, 75secs rest

E1) Bulgarian split squat 4x10 per leg, 60secs rest
E2) Lying leg curl 4x10, 60secs rest

Let’s goooooooo 🔥

P.s. These supersets have rest between them and are not done back to back. These are antagonist supersets, which are often done with rest between them (though they are still supersets).

Have fun with this one ☝️