Скачать или смотреть ASMR Whisper: COPING WITH PANDEMIC & QUARANTINE, Guided Chakra Meditation & Breathwork

This ASMR, whispered meditation was inspired by the current COVID-19/Corona Virus pandemic, and is made to help people cope with the uncertainty, financial stress, and anxiety associated with quarantine, but this meditation is good for ANYTIME you need to combat anxiety and stress and manifest new growth. It's a great springtime meditation, as we'll be reflecting on the elements of water and earth, cleansing and growth, and balancing our first and second chakras.

If you are new to ASMR, please check out my channel – ASMR stands for "autonomous sensory meridian response" and is described as the "euphoric tingly sense of relaxation." There are many different triggers that evoke this experience in different people, some of which are whispering and personal attention/kindness, which I hope you will find pair great with yogic meditation, chakra work and pranayama (breath work).

The intro is great for people interested in my background and learning about meditation in general, but if you'd like to, you can skip the intro.

MEDITATION STARTS: 13:32