3 TIPS : For Calorie Deficit

Описание к видео 3 TIPS : For Calorie Deficit

3 Simple FREE tips that can help you get into a caloric deficit.
1. Eat slower, chew your food
2. Don't scroll through social media or watch TV while eating
3. Eat a small starter or eat your vegetables before eating your main course

What are some tips that help get you into a caloric deficit?

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