Скачать или смотреть 420-lb Deadlifter vs Tai Chi | Learn Tai Chi Secret Internal Power

Watch as a 420-lb Deadlifter attempts to overcome my Tai Chi Song and learn how to do this yourself with follow along instructions.

Song is a functional internal state that creates structural integrity through fascial expansion, joint openness, and full-body release. In this video, Susan Thompson teaches Cannon—a young man who deadlifts over 420 pounds—how to enter the state of Song within minutes. What changes is not muscle, but internal organization.

Song is a relaxed, expansive condition in which the fascia opens and distributes pressure across the whole body. This allows force to dissipate, not meet resistance. The result is a connected structure that becomes heavy without tension, immovable without stiffness, and mobile without disruption.

Susan Thompson guides Cannon through a clear method of learning and applying the Tai Chi concept of Song: opening the joints, releasing postural tension, and expanding internal awareness. Within minutes, he becomes immovable by Susan who had just moved him easily seconds before. Song is not mystical—it is physical, perceivable, and teachable.

📌 Why This MattersSong creates a tensile, unified body through the fascial system. It enables:
— Immovability through internal connection
— Heaviness through expansion, not collapse
— Mobility without fragmentation of structure

🧠 Definition Within the PracticeSong
— A relaxed state with open joints and elastic fascia, allowing whole-body expansion that redistributes pressure without resistance.

🎯 Real Tai Chi Skill Starts with SongThis video illustrates how quickly Song can be felt and applied with proper instruction. It is the foundation for internal martial function, structural resilience, and effortless power.

⏱️ Chapters
00:00 – Introduction to Song and the Deadlift Context
00:24 – Why Strength Alone Is not effective against Song
01:14 – Demonstration: Muscle Power only: Cannon Gets Lifted
01:42 – Learning the Song State
03:05 – Cannon Becomes Immovable
04:15 – Understanding What Changed

📚 Want to go deeper?Susan Thompson is the author of Beyond Form: Learning Tai Chi from the Inside Out, and teaches livestream courses on structure, fascia connection, and internal movement mechanics.
🖥️ Courses and Classes: https://www.taichisusan.com
📜 Structure and Song Course: https://taichisusan.thinkific.com/pro...
🌐 Fascia Connection Mastery Course: https://taichisusan.thinkific.com/cou...
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