Скачать или смотреть Fennel seeds.

Fennel seeds are good sources of carbohydrate and dietary fiber. Also provides important vitamins and minerals as may help supporting a heart-healthy diet. Fennel seeds in Arabic are called 'budhur alshamri' بذور الشمر . In swahili is ' mbegu za shamari' In Hindi is ' saumph ke beej. In urdu is ' saunf' .Crushed fennel seeds can enhance taste of soups and stew. They may help with digestive issues, reduce inflammation. As the all parts of the fennel plant, including the bulb, stalk, leaves , and seeds are edible. In addition , seeds, leaves, and flowers can be used to make tea.
‪@nasser3584‬