Скачать или смотреть Hybrid Athlete 4 Year Gym Transformation Journey

Results take time 👇🏼

✖️ Consistently training with a schedule that is manageable with your lifestyle. If it’s not manageable with your life, you’re far less likely to stick to it.

✖️ Be patient results take time. Enjoy the process and have fun training. The changes will come.

✖️ Train in groups or with friends to make it fun and hold you accountable. When great way is a weekly run club, look and see those in your area.

✖️ Set clear goals for yourself. Maybe working towards your first 5k, 225 bench, or iron man.

✖️Have fun

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