Скачать или смотреть Evening Calm | 10-Minute Sitting Meditation before Sleeping Time (Silent)

This is a Short "10-Min Sitting Meditation silent Daily.

As you prepare for your meditation, take a moment to find a comfortable seated position. Close your eyes and take a deep breath in, exhaling slowly. Bring your awareness to the Mountains and the Space in front of you!

Allow yourself to let go of any tension or stress and settle into this space of peace and tranquility. This 10 Minutes Meditation will bring you a calm and restful mind before going to bed!

You can apply this guided meditation in the evening that you need to sit and breathe in stillness before sleeping time!
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-Learn More about Qigong Meditation at Chanel:    / qigongmeditation  

Video recorded, edited, and Performed by Thich Man Tue ( Br. Insight)

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

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