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Internalize this lesson and you will sleep much better
⬇️

Feeling safe and not feeling you need to be in control are the most important

Take this in for a moment.

All of the "sleep hygiene" tips only account for 10% of improvements with sleep.

The most impactful thing you can do to sleep better and feel refreshed is to feel safe and let things be at bedtime.

This means you should not feel the need to be in control when it is time to sleep.

Here is sleep specialist and neurologist Amer Khan, MD to explain more.

Share this video with someone who will find it valuable! ❤️

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